Did you know that almost 80% of sexually active women will get HPV at some point in their lives? It’s true. While most of these infections go away on their own, some types of HPV can lead to serious health problems like cervical cancer. The good news is that there are simple steps you can […]
5 Ways to Protect Yourself from HPV and Its Risks Read More »
Sexual health is a vital part of overall well-being, but it’s often a topic we shy away from. Many women feel uncomfortable discussing it, even with close friends or healthcare providers. But staying informed and taking care of your sexual health isn’t something to be embarrassed about it’s empowering. Good sexual health isn’t just about
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Probiotics are getting a lot of attention these days. You might have seen them in yogurt commercials or heard about them from friends who swear by their health benefits. But what exactly are they? Simply put, probiotics are “good” bacteria that help keep your body healthy, especially your digestive system. But did you know that
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Hemoglobin is a protein in red blood cells that carries oxygen throughout the body. It keeps your energy levels up and helps your organs work properly. When you have your period, your body loses blood, which can lower your hemoglobin levels. This is why you might feel tired, weak, or even dizzy after your period
How to Increase Hemoglobin in the Body After Period Read More »
Your 20s are an exciting time. You’re exploring life, building a career, and making important choices. But did you know this decade also plays a big role in your long-term health? The habits you create now can shape how you feel in your 30s, 40s, and beyond. Taking care of your body and mind early
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Puberty is a big milestone in a girl’s life. It brings many changes, both physical and emotional. One of the biggest moments is getting the first period. For some girls, this happens as early as 8, while others may start later. If your daughter gets her period at 11, don’t worry it’s completely normal. However,
First Period at 11? Tips for a Smooth Transition Read More »
Pregnancy is an exciting and life-changing journey. But it can also bring its challenges. While most pregnancies go smoothly, some complications can happen. That’s why understanding and staying informed about potential issues is so important. Did you know that around 8% of pregnancies experience complications that could affect the mother or baby’s health? The good
Expecting the Best: 6 Tips to Stay Ahead of Pregnancy Complications Read More »
Menstrual bleeding is something most women experience regularly, but when the bleeding becomes unusually heavy or lasts too long, it can be concerning. Did you know that around 1 in 5 women experience abnormal menstrual bleeding at some point in their lives? Whether it’s due to stress, hormonal imbalances, or underlying health conditions, abnormal bleeding
7 Natural Remedies That Help To Abnormal Menstrual Bleeding Read More »
The teenage years are a special time. It’s when you start discovering who you are and shaping the person you’ll become. These years are also the perfect time to build healthy habits that can last a lifetime. Taking care of your body and mind now will help you grow into a strong, healthy, and confident
Teenage Girls: The First Steps to Lifelong Health Read More »
Did you know that some cancers can run in families? While most cancers happen due to random changes in our cells, some are linked to genetic mutations passed down from parents. These inherited mutations can significantly increase the risk of certain cancers. Let’s dive into the genes most commonly associated with inherited cancer risks and
Which Genes Are Associated with Inherited Risk of Cancer? Read More »
