How To Gain More Weight For Skinny Girls

If you’re a skinny girl looking to put on a little more weight, you’re not alone. Many people find it just as challenging to gain weight as others do to lose it. But don’t worry healthily gaining weight is possible, and it doesn’t have to be complicated.

We’ll explore simple and effective strategies to help you gain weight, build muscle, and feel more confident in your body. From eating calorie-dense foods to adopting a workout routine that helps you build muscle, we’ve got all the tips you need to make healthy weight gain a part of your lifestyle.

1. Eat More Calories Than You Burn

To gain weight, you need to eat more calories than your body burns each day. This is called a caloric surplus. So, you’ll want to focus on eating foods that are nutrient-dense and higher in calories.

Here are some calorie-packed foods to consider adding to your meals:

• Nuts and Nut Butters: Almonds, walnuts, peanut butter—great for snacking and adding to meals.
• Whole Grains: Oats, quinoa, brown rice—these add healthy carbs that help you pack on the pounds.
• Avocados: Full of healthy fats and calories, plus they’re versatile for any meal.
• Full-Fat Dairy: Whole milk, cheese, and Greek yogurt can be great calorie boosters.
• Protein-Rich Foods: Eggs, lean meats, fish, and legumes will help you build muscle mass as you gain weight.

2. Focus on Protein

Protein isn’t just for bodybuilders! If you’re looking to gain healthy weight, protein is crucial. It helps you build muscle, which means you’re not just gaining fat you’re gaining lean mass. Try to include protein-rich foods in every meal and snack.

Some great sources of protein include:

• Chicken, turkey, and lean meats
• Eggs
• Greek yogurt or cottage cheese
• Tofu and tempeh (if you’re plant-based)
• Legumes like lentils and chickpeas

3. Don’t Skip Healthy Fats

Incorporating healthy fats into your diet is a game-changer when trying to gain weight. Fats are calorie-dense and can help you meet your caloric goals without having to eat huge portions. Plus, they’re essential for hormone health and overall well-being.

Some healthy fat options include:

• Olive oil or coconut oil for cooking
• Nut butters (almond, peanut, etc.)
• Seeds like chia, flax, or pumpkin
• Fatty fish like salmon or mackerel
• Full-fat dairy products like cheese and yogurt

4. Eat More Frequently

If you’re struggling to eat enough in one sitting, try eating more often. Instead of 3 large meals, try to eat 5-6 smaller meals throughout the day. This can make it easier to get in more calories without feeling too full or uncomfortable.

Try adding:

• Protein shakes or smoothies as a meal or snack
• A handful of nuts or seeds
• A side of fruit or veggies with your meals

5. Lift Weights to Build Muscle

While gaining fat can sometimes seem like the main goal, it’s just as important to gain muscle. Lifting weights is a great way to build lean muscle mass, which will help you gain weight in a healthy way. Focus on strength training exercises that target your major muscle groups, like squats, deadlifts, and push-ups. Building muscle can help you look fuller and feel stronger.

6. Stay Hydrated, But Avoid Empty Calories

Drinking plenty of water is key to staying hydrated and supporting overall health. However, avoid filling up on sugary drinks, like soda or overly processed fruit juices, because they provide empty calories with little nutritional value. Instead, try drinking smoothies made with whole ingredients, like fruits, oats, and protein powder, to get in both calories and nutrients at the same time.

7. Be Patient and Stay Consistent

Weight gain, like weight loss, doesn’t happen overnight. It takes time and consistency. Stay patient and make sure you’re following a balanced, calorie-dense diet. Track your progress, and don’t get discouraged if it takes time for your weight to increase.

What are some high-calorie recipes you can try

Here are some delicious high-calorie recipes to help you gain weight in a healthy and tasty way:

Peanut Butter Banana Smoothie

This smoothie is super creamy and packed with calories and nutrients to give you a healthy energy boost.

Ingredients:

• 2 ripe bananas
• 2 tablespoons peanut butter (the creamier, the better!)
• 1 cup whole milk or almond milk (use whichever you prefer)
• 1/2 cup Greek yogurt for extra protein
• 1 tablespoon honey for a touch of sweetness
• 1 tablespoon chia seeds (optional, but great for added nutrients)

Instructions:

1. Throw all the ingredients into a blender.
2. Blend until it’s smooth and creamy.
3. Pour into a glass, and enjoy your delicious, nutrient-packed smoothie!

Avocado Chicken Salad

This avocado chicken salad is rich, creamy, and perfect for a quick, high-calorie meal.

Ingredients:

• 1 ripe avocado, diced
• 1 cup cooked chicken breast, shredded (leftovers work great!)
• 1/4 cup mayonnaise for that creamy texture
• 1 tablespoon lemon juice to add some zing
• Salt and pepper to taste
• Whole grain bread or crackers for serving

Instructions:

1. In a bowl, mix together the diced avocado, shredded chicken, mayonnaise, and lemon juice.
2. Stir until everything is well combined and creamy.
3. Season with salt and pepper to your taste.
4. Serve on whole grain bread or enjoy it with crackers for a filling snack.

Beef and Sweet Potato Stir-Fry

This flavorful stir-fry is loaded with protein, healthy carbs, and plenty of flavor..

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 2 medium sweet potatoes, peeled and diced
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 bell pepper, sliced (use any color you like)
• 2 tablespoons soy sauce for that umami flavor
• 1 tablespoon honey for a hint of sweetness
• Salt and pepper to taste
• Cooked rice for serving

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the diced sweet potatoes and cook until tender (about 10 minutes), then set them aside.
3. In the same skillet, add the remaining olive oil and the sliced beef. Cook until nicely browned.
4. Toss in the onion, garlic, and bell pepper. Sauté until the veggies are tender.
5. Add the cooked sweet potatoes back to the skillet. Stir in the soy sauce and honey, cooking for another 2-3 minutes.
6. Season with salt and pepper as needed.
7. Serve hot over a bowl of cooked rice.

Homemade Trail Mix

This easy snack is perfect for munching throughout the day to boost your calorie intake.

Ingredients:

• 1 cup mixed nuts (like almonds, cashews, and walnuts)
• 1/2 cup dried fruit (raisins, cranberries, or apricots—pick your favorites)
• 1/4 cup dark chocolate chips for a sweet treat
• 1/4 cup sunflower seeds for extra crunch

Instructions:

1. Mix all the ingredients in a large bowl.
2. Store in an airtight container and grab a handful whenever you need a snack.

Chocolate Avocado Mousse

Who knew something so creamy and chocolatey could be healthy and high-calorie?

Ingredients:

• 2 ripe avocados (the riper, the better for extra creaminess)
• 1/2 cup cocoa powder (unsweetened)
• 1/4 cup honey or maple syrup (adjust to taste)
• 1/4 cup coconut milk or whole milk for smoothness
• 1 teaspoon vanilla extract for flavor
• A pinch of salt to balance the sweetness

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the cocoa powder, honey (or maple syrup), coconut milk, vanilla extract, and salt.
3. Blend until the mixture is silky smooth.
4. Spoon the mousse into bowls and let it chill in the refrigerator for at least an hour before serving.

These recipes are packed with healthy calories and nutrients to help you gain weight correctly. Plus, they’re super delicious! If you want more recipes or have any dietary preferences, let me know I’m here to help.